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You may have read in the news and magazines, articles regarding healthy diets and what we should be doing to improve our general health and fitness. You have probably noticed in these articles that many of these stories suggest you should keep your daily intake to the lowest level possible in order to maintain a low fat, healthy lifestyle. Some stories even suggest the removal of dairy from your diet altogether.

In a recent study woman that drink two large glasses of milk a day after training with weights, gained extra muscle and lost further body fat. In contrast to those who exercised and then drank a popular sugar based energy drink.

A previous study that showed milk had a similar effect in increasing muscle mass and fat loss in men after weight training was different as the majority of women avoid weight training and are likely to keep away from dairy products based on the idea that dairy foods are high in calories and aid weight gain.

The cause of this weight loss is still unexplained, and the size of the overall weight loss right the way through the study was unforeseen. The preliminary findings imply that it could be the natural ingredients together with the blend of calcium, high-quality protein, and vitamin D which are playing a major part in the weight loss.

The study also monitored women that avoided a weight training course. These women only consumed water before their exercise programme and one hour after completing their routine, one group consumed 500ml of fat free milk, the other group consumed 500ml of a sugar-based energy drink.

The study showed that the women who drank milk after training did not gain any weight because what they gained in lean muscle they then balanced out with a loss in body fat. The study has lead to the belief that milk can form a healthy part in a balanced diet and can actually aid the loss of body fat when consumed as part of a health diet and exercise programme.

Now is the time to take advantage of an affordable health plan as it means you will always have help with the cost of remaining healthy. Health plans are a good idea if you require basic cover for your day to day health care.

US scientists today announced theta they have successfully developed the first synthetic living cell, a world first. The team of scientists and researches claim to have successfully added to a host cell a synthetic bacterium’s genetic software. The end result of this experiment was a host cell that looked and behaved like the impregnated synthetic DNA, which was effectively being dictated.

Critics have spoken out about the dangers of developing synthetic life forms and have heavily criticized the experiment, which has been billed as a scientific breakthrough.

Researchers hope to further develop the breakthrough to eventually create cells that can provide fuels, medicine and even combat and absorb harmful greenhouse effect gasses.

Dr Craig Venter of the J Craig Venter Institute (JCVI) based in Maryland and California led the team. He has previously led his scientific colleagues to make another synthetic based genome, which was successfully transplanted from one bacterium to another.

The scientists and researchers have now successfully ‘merged’ they two methods and created a synthetic cell, however it must be said that this is only part synthetic, as the host cell has had the synthetic genome transplanted into it by the team. Dr Venter said that the transplant was similar to creating software for the host cell to run on.

The team created the synthetic genome by copying an existing bacterial genome and then sequenced its genetic code and then used synthesis machines to chemically construct a like for like copy.

Once the transplant was completed the bacteria went on to replicate itself over a billion times and in doing so it produced copies of itself that controlled the host cell. The team of scientists hopes to further develop their methods in the hope they can develop a cell that can then perform functions of some value.

Dr Venter and his team of scientists are currently already collaborating and working with some pharmaceutical and fuel development companies in a bid to design and develop cell chromosomes for bacteria that could hopeful produce some useful methods of fuel and new vaccines and medicines.

Now is the time to take advantage of a cash plan as it means you will always have help with the cost of remaining healthy. A health cash plan is a good idea if you require basic cover for day to day health care.

With the cost of living constantly increasing paying into a cash health plan makes sense. Cash health plans aim to help pay towards everyday healthcare such as dentist work, optical treatment and sometimes alternative therapies. The cost of these treatments can often mount up so taking advantage of cash health plan can help towards the bills.

With a health cash plan you are covered for a range of routine treatments that are either discounted or paid for in full. You are covered up to a capped annual policy limit. With a cash health plan you must keep to an annual maximum amount of spend which is outlined in your plan.

There are lots of benefits available with a cash health plan usually including dental cover, optical cover including sight test, contact lenses and even laser eye surgery in some policies, discounted health club membership. Some policies even include physiotherapy and acupuncture.

By paying a fixed regular amount into your plan you will build up a spend amount for a range of healthcare benefits and some alternative therapies. Basically the more you pay into the plan the more you will be able to claim back, until you reach your annual limit that is.

Health cash plans differ to general medical insurance as they do not pay for everything; they are designed to pay out for day to day treatment and appointments rather than ongoing medical treatment. A cash health plan is a good idea if you are generally healthy but wish to spread the cost of your routine treatments rather than having to face a potentially large lump sum bill.

Lots of employers now offer corporate healthcare plans as they are becoming more and more popular and offer people a stress free way to afford basic healthcare. Different tiers are available depending on how much you wish to pay into the plan.

To make sure you are covered for routine medical expenses take out a Health Plan. This article was written on behalf of medicash by Prodo a provider of SEO services in Chester