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Posts Tagged ‘alternative medicine’

Bile duct injury The major risk during gallbladder surgery is injury to the main bile duct. This is rare (1 in every 300 operations) but does require a major operation to repair the problem. All surgeons are aware of this risk and work very hard to avoid the problem.

Other side effects in the abdomen There are other side effects from cholecystectomy such as a leaking of the bile but these are not usually apparent until after discharge of the patient. Patients should consult their general practitioners at once if they develop a yellow colour to the skin (jaundice) or find they are having steadily increasing abdominal pain.

Diarrhoea A small percentage of patients notice their bowels become looser after cholecystectomy. This is usually very minor but occasionally medication is needed to control this effect.

Deep vein thrombosis (DVT) DVT is a possible problem after cholecystectomy but is uncommon. If a patient is at particular risk (having had a thrombosis before or if they are taking the contraceptive pill) then they should tell the surgeon about this and special precautions will be taken to reduce the risk. Moving the legs and feet as soon as possible after the operation and walking about early all help to stop thrombosis occurring.

General anaesthetics ” the risks A general anaesthetic comes with some risks which are usually low but may be more likely in people with other medical diseases:

Common temporary side-effects (risk of 1 in 10 to 1 in 100) include bruising or pain in the area of injections, blurred vision and sickness (these can usually be treated and pass off quickly.

Infrequent complications (risk of 1 in 100 to 1 in 10,000) include temporary breathing difficulties, muscle pains, headaches, damage to teeth, lips and tongue, sore throat and temporary difficulty speaking.

Extremely rare and serious complications (risk of less than 1 in 10,000) include severe allergic reactions and death, brain damage, kidney and liver failure, lung damage, permanent nerve or blood vessel damage, eye injury and damage to the voice box. These are very rare and may depend on whether the patient has other serious medical conditions.

The benefits of cholecystectomy via the laparoscope The benefits of laparoscopic cholecystectomy have meant that surgeons have changed almost completely from open operation. A speedier recovery time, lower infection risk, reduced post-operative pain and very limited scarring are the main reasons this operative technique is preferred. After 24 hours most patients are now mobile and able to go home, returning to work by seven days. Laparoscopic cholecystectomy is no longer a new operation and surgeons are skilled at doing this.

What to do if there is a problem? If there is an acute problem such as fever or a discharging wound it is best for patients to contact their own family doctor first. The doctor may suggest the patient sees the surgeons at the hospital and if this is necessary they will make the arrangements. If patients are unable to get urgent medical help from a general practitioner they should attend the Emergency Department of their nearest hospital.

Post cholecystectomy syndrome (PCS)

Post cholecystectomy syndrome (PCS) describes a group of symptoms which can present after cholecystectomy. The typical symptoms originally attributed to the gallbladder may continue after the operation or new symptoms can develop which would normally be thought to be due to gall bladder problems. This syndrome will also cover symptoms brought on by gallbladder removal itself. The cause of PCS is thought to be an alteration in the bile flow because the reservoir for bile, the gallbladder, has been lost. There may be an increased flow of bile into the upper digestive tract, adding to inflammation of the oesophagus and stomach. Secondly this may have an effect lower down in the digestive tract, causing diarrhoea and sharp abdominal pains.

Typical average prevalence of PCS is 10 to 15 percent of cases of cholecystectomy, with attentive communication and questioning required both to explain the potential difficulties pre-operatively and to elicit the somewhat subtle symptoms later. Overall opinion is that the more securely the diagnosis is made initially the less likely PCS is to occur.

Would it surprise you to know that the best facial moisturizer is not actually a moisturizer at all?

But lets look first at what a moisturizer is and what it should do for your skin.

A moisturizer is a product that is designed to improve the skins hydration, or in other words help the skin cells to retain their water content. If the skin dries out too much it becomes less supple and feels dry, and can be more prone to skin damage.

As well as protecting itself better skin that is better moisturized just looks and feels good.

And many different moisturizers help protect the skin in different ways, for example by including a sunscreen.

But sadly there are moisturizers that can contain suspect and even dangerous ingredients.

I believe that you should avoid using moisturizers which include mineral oil. Why? Because it isnt good for your skin, and as it coats the skin with oil to prevent moisture loss it can cause skin problems, like acne flareups.

And I also believe that moisturizers shouldnt contain a sunscreen either. Yes it is important to protect your skin from sunburn, vital actually. But there are some ingredients in sunscreens that some believe can cause cancer. And if you’re using a moisturizer every day, as you should, then you’re putting on a sunscreen every day, which is unnecessary.

So when looking for the best facial moisturizer you need to consider the ingredients in it. There are ingredients in many skin care products, including facial moisturizers, that can cause skin reactions and allergies believe it or not.

So choosing the wrong facial moisturizer can in fact do more damage to your skin than good.

So lets answer the question about which is the best facial moisturizer.

I consider the best facial moisturizer to be the natural skin care products from a small niche skin care company that you probably have never heard of. Ill explain why.

This small company makes a range of skin care and anti aging products that are designed to promote overall skin health, rather than just moisturizing, because moisturizing is only a small part of skin care and skin health. But they don’t actually make a moisturizer, what they do is add ingredients to their products that mean that their products in general moisturize better than any others.

They don’t use mineral oil or a sunscreen for the reasons I’ve already talked about and they add ingredients to their skin care products that moisturize extremely well.

For example they add Jojoba Oil to their products. It’s a totally safe natural oil that works very well preventing moisture loss. It is absorbed into the skin cells and also leaves a thin film on the surface, resulting in better moisture retention and better skin suppleness. It is totally non allergenic and is good for all types of skin.

This small company does not differentiate between skin types for their products because the ingredients they use are beneficial for skin regardless of skin type.

Another essential ingredient in the best facial moisturizers is Vitamin B5, which moisturizes and also helps provide some natural protection against sun damage. It also helps repair skin tissue.

And Sorbitol which is found in grapes and berries and seaweeds and others and can help the skin retain it’s moisture. It is from the seeds of the Capuacu tree.

So hopefully you get the idea. The best moisturizer is in fact a range of skin care and skin health products that moisturize better than any others, but which also come as a complete skin care routine that leaves your skin healthier and looking and feeling better, and better moisturized.

So there you have it. A range of natural skin care products are in fact the best facial moisturizer you can get. They promote optimum skin health, but along the way they moisturize extremely well because that is an important part of overall skin health. For all skin types.

Find out more about these natural skin care products on my website.

Your internal clock, or circadian rhythm, is closely connected to many forms of insomnia. Contrary to popular belief, circadian rhythm has more to do with the levels of light than the time of day. This internal clock is what tells us when to go to sleep, and when to wake up in thew morning.

It is this internal clock that is known as the circadian rhythm. Hormones secreted through out the day are governed by this internal clock, and so are body temperature and our level of mental alertness.

The circadian rhythm is partially responsible for us feeling sleepy or sluggish with low energy, certain times during the 24 hour cycle, and for having abundant energy other times during the cycle. Those with a sleeping disorder related to their circadian rhythm tend to feel tired when they should be alert and vice versa. Those working the night shift tend to suffer from this type of sleep disorder.

One of the biggest factors in regulating your circadian rhythms is how much exposure you get to very bright light, especially sunlight. When you don’t get enough light over a long period of time, such as during the winter, you may notice that you tend to feel more fatigued or have less energy when compared to the spring and summer.

Light therapy, using special types of light with specific wavelengths simulating natural light can be used to slowly reset the internal clock. The light therapy is easy and pleasant and requires 30-60 minutes of exposure in conjunction with a strict sleeping schedule. The light is usually delivered using specifically designed lights.

The time of day you use your light box is the most important thing to consider. The schedule would depend on your schedule and the type of insomnia you have.

Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?

More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don?t end up benefiting from weight loss surgery. To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.

One of the many factors that you will want to take into consideration, when determining if weight loss surgery is worth the cost for you, is your weight. You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn?t necessarily mean that you should opt for surgery. If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.

Your health is another bourgeois that you should take into consideration, when trying to determine if weight loss surgery is right for you. Weight loss surgery is commonly referred to as a lifesaving medical procedure. Those who are severely fat place their health at risk and may experience an primeval death. If you are severely obese, your physician may recommend weight loss surgery. If that is the case, weight loss surgery is more than worth the costs, as you cannot place a price attach on your health and wellbeing.

Your ability to set goals and stay with them is another factor to consider, when determining if weight loss surgery is worth the cost to you. Weight loss surgery may help you lose weight right away, but the surgery alone will not help you lose weight. With a reduced stomach pouch, which is how most weight loss surgeries work, you must limit the amount of food that you eat. If you do not do so, you may gain your weight back and possibly endanger your health. If you do not think that you can follow all of the instructions given to you, following a weight loss surgery, surgery may not be the best option for you.

The above mentioned factors are just a few of the many that can help you decide if weight loss surgery is right for you or if it is worth the cost. As a reminder, it is important that you take the time to first consult with your doctor. Not all individuals are candidates for weight loss surgery.

Tonsils are two tissue balls located at the back of the throat. They play a vital role and are an important part of the body’s infection fighting mechanism by helping to fight germs and diseases. Tonsils deal with the germs before they reach mouth, throat, or sinuses. When these infection fighters are infected by viruses or bacteria, the condition is known as tonsillitis.

The symptoms of tonsillitis are: as the time passes, eating, drinking and swallowing things become difficult. The pain can be accompanied with fever, earache and headache. The tonsils can be seen too. Just open the mouth wide open and the two masses of tissues at the either side of the throat are tonsils. They are usually dark pink in color, but when they get infected they turn red. A white or yellow coating can also be formed on the tonsils. There is an obvious change in voice as it becomes hoarser. The infected child can also develop bad breath. The infected kid can also get abdominal pain and can throw up what he eats. Tonsillitis is caused by both bacterial infection and viral infection. Bacterium known as streptococci causes infections which require special treatment.

When the child gets tonsillitis, the parent should give lots of fluids to drink. Smooth food should be consumed to assist the pain caused by swallowing coarse, crunchy, and hard food. Food like soups, cover creams, applesauce, and gelatin are a good option. Spicy food should also be avoided. A humidifier or cool mist vaporizer can be placed in the child’s room as that will make breathing more easily. The kid must be given maximum rest and complete bed rest for at least two days is recommended. The bacteria and viruses cause tonsillitis to spread by sneezing, coughing or touching. The infected child must cover his/her mouth while coughing and sneezing. A disposable tissue can be used instead of a towel or handkerchief. Things such as utensils, towel, clothing, etc. of the sick kid should be separated so that the rest of the family doesn’t get affected.

The doctor inspects the tonsils using a wooden stick known as tongue depressor, which will lower the tongue, so that the doctor can have a good look at the tonsils. After that the doctor checks the ears and nose. Heartbeat will be checked. If the doctor suspects strep, he/she will take a sample of saliva from the back of the throat using a long cotton swab, which can suffer up the child a bit. After a day or two the results are received. Some doctors conduct a similar test known as rapid strep test, which give results within few minutes. Antibiotics are given when the test results come positive for strep. The bacteria get killed only when the course is completed and the correct dosage is taken at correct time.

If virus is the cause of infection, there is no medicine for it and instead the body is capable of fighting the virus on its own. When the tonsils infection becomes frequent and the child finds it difficult to breath because of tonsillitis, it is recommended to get the tonsils removed. But it is the last resort after all other treatments do not do the trick, because tonsils are very important to the body’s immune system.

The tonsils are taken out by surgery known as tonsillectomy. After the surgery, the child won’t suffer from sore throat and breathing problems anymore. The surgery won’t even leave any scars. A day before the surgery, the child cannot take or drink, to keep the child from throwing up during the operation. The operation is very short and last for only twenty minutes. Because of the anesthesia, the child won’t feel a thing during the operation. And during the surgery, the tonsils are removed using an electric cautery, which is a burning tool, or a cutting tool. After the surgery, the child is given lots of fluids and after a day soft foods can also be given. Usually it takes about two weeks to completely recover from the surgery and the child can return back to normal activities.

I have covered the rationale and aims of performing routine exercises for the spinal joints in a previous article, now I will move on to the performance of the spinal exercises themselves. Patients should follow the exercise instructions and perform the exercises smoothly with even timing through the range, holding for a short period at the end of the joint ranges. A moderate degree of pain may well be acceptable as long as it is not too severe and does not last long after the performance of the exercise. Doing the exercises daily is key to managing a back pain problem.

Leg flexion to the chest In supine hold on to your knee and pull your thigh up to your chest, keeping it at the full extent for a few seconds, with the other leg remaining flat down. The lumbar spinal joints, ligaments and muscles, hip and sacroiliac joints are mobilised during this manoeuvre.

Bilateral knees to chest stretch Lying flat on the back, bend your knees and pull on your shins, pulling your thighs up to the trunk. This is less stretching for the sacroiliac and hip but gives a stronger stretch to the low back structures including the ligaments, muscles and joints.

Stretching in the Child Pose This pose stretches out the whole of the spine by using the bodyweight to stretch the back out over the bent thighs in a kneeling down position, ending up in a curled up position with the face near the ground.

Squatting This is a much more forceful movement which can be very useful after a lot of sitting. We are often taught to perform extension movements after a period of flexion such as sitting, but this movement can be just as successful in restoring spinal comfort after a lot of sitting down.

Squat right down until your thighs are against your calves, using a block under your heels if you need to maintain balance. Staying down in that position for half a minute, allowing the lumbar spine to flex out, can be performed at times or three times in a row with rests between.

As this is a relatively severe exercise it would be useful to work at the earlier flexion exercises in lying first before tackling this.

Lying on the front Sometimes the ability to extend the lumbar spine is restricted and then prone lying, lying on the front, is a useful starting exercise as even this can stress the joints when they are stiff. The back is more extended in this position that it appears on the surface.

Prone Lying Leaning on Elbows Once the patient can maintain prone lying easily they can progress to leaning up on the forearms and looking forwards. This pushes the lumbar spinal structures into further extension but can be stressful for the back so should be limited to short periods of time.

Repeated Extension in Prone McKenzie technique is aimed at disc related problems such as derangement and dysfunction and is thought to affect the disc mechanics. Lying on the front in the press up position the patient straightens the arms and allows the back to assume a highly extended position by keeping their hips down on the surface.

This exercise can be aggravating as it is a strong passive extension movement, so physiotherapists test the exercise carefully to make sure there is a positive response before recommending it.

Knee roll exercise for rotation Lying flat on the back with the knees bent and the feet on the surface, the knees are rolled side to side whilst being kept together. The movement is taken as far as the joints will comfortably go and a little further. The lumbar spine has very limited rotation but other spinal structures may be restricted and respond to movement.

Mobilisation stretches of the lumbar spine This is a strong stretch of the lumbar spine and could aggravate the pain if easier stretches have not been performed earlier. The patient holds onto one bent up knee with the opposite hand and pulls the knee over towards the hand side, allowing their shoulders to remain flat so the stretch is concentrated on the low back

Anyone beginning a weight loss program wants fast weight loss. No body likes to count calories, measure portions, crave, binge, feel deprived, and eat foods that they dislike or suffer a starvation diet that has them feeling hungry and miserable. It is widely known that one must work on the mental and emotional aspects in order to lose weight.

While hypnosis targets what is happening above the neck and in your head, the current popular weight loss methods only work on what is going on below the neck. Using hypnosis, fast weight loss can be programmed into the subconscious mind. For instance, you can be given a suggestion that every day activities such as sitting at a desk or that every time you pick up your phone, your body will respond by losing weight and continuing to lose weight until you reach your set goal.

Many prominent publications such as Journals Of Consulting and Clinical Psychology have numerous studies regarding the efficiency of hypnosis on weight loss. As an example, a study of fifty females showed fast weight loss with hypnosis in comparison to the control group, which experienced much lower weight loss. The American Medical Association approved hypnosis in 1958. As of then, it is being used adequately for various reasons such as pain management, smoking cessation, self-improvement, and sports training.

More and more people are starting to see hypnosis as an easy solution to the difficult problem of losing weight. Hypnosis makes losing weight fun and easy. It is proven that with the correct suggestions; a person can attain fast weight loss. Hypnosis creates a state of awareness to assist people in learning to see food in a different way, to change eating habits and reduce cravings.

If you are ready to learn the true secret to weight loss, then listen up and stop eating junk food. That is correct. Junk food is filled with the chemicals that cause weight gain, making it impossible to lose weight. High fructose corn syrup is the biggest problem. Want to lose weight? Stop having junk food.

Because hypnosis is safe, natural, and effective, it is the scientific preferred method of losing weight. Complicated and time consuming weight loss plans fail. With hypnosis losing weight is easy because you are reprogrammed to think differently about food. Many people do not have the self-control or discipline to stay committed to a weight loss plan that is hard. Hypnosis lets you experience fast weight loss, allowing you to gain control of your eating habits and losing weight through the mind and body connection.

The real secret to weight loss success is properly programming the subconscious mind. While in hypnosis a person can be given a suggestion that food is less important to them. Suggestions can also be given so that you can experience fast weight loss. Just like magic, weight loss can be fast, easy and exciting. When food is less important, it is also less controlling. Hypnosis can help you stop thinking about food, therefore you eat less and lose weight.

Hypnosis can correct your eating habits and cause you to shut the door on bad foods. Not only can you stop eating when you are full, but it also helps you gain control of unnecessary emotional eating. Furthermore a person can be programmed to really enjoy exercising, look forward to it and be extremely disappointed if they miss a workout. Programming like this is the path to fast weight loss. An added benefit to the experience is that it will reduce your stress and make you feel better, allowing you to have a peaceful sleep. Welcome the thinner, healthier, calmer, happier you by getting off the weight loss roller coaster and trying hypnosis. You will be happier with your slimmer waistline.