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When you are younger, you can eat just about anything you want and lose the weight in a heartbeat. As you get older, it takes a little bit more to work off that pizza and beer that you like to have every Friday night. Next thing you know, the infamous spare tire and you are looking to lose belly fat and want to know what fat belly burning foods you can eat to make it all go away.

Whatever you do, don’t fall into the pratfall of thinking that you are going to take a pill and then wake up the next day and find that the belly fat is gone. If you really want to get rid of that belly fat, get ready to change the way you eat and the way your exercise.

Your diet is going to be one of the two key components in getting rid of your belly fat. Based on how much you currently weigh and if you are trying to lose weight or maintain your weight. All of this is based on your Body Mass Index or BMI. Your BMI will allow you to compute the amount of calories that you need to for your current weight or proposed weight.

When you figure out how many calories you are going to need each day, you now have to make sure that you are consuming the right calories. Eating too much or too little of certain foods is just as harmful to your diet as consuming more calories than you are supposed to have. You must put the right types of foods into your system if you are going to control your weight and lose belly fat.

When you are putting together your food plan, you are going to want to make sure that you include belly fat burning foods like green tea, blueberries and the acai berry. All of these have nutrients and natural components that kick your metabolism up a level and accelerate the fat burning process.

The next step is to develop an exercise program that will kick in your metabolism and help you burn off that fat. A common misconception is that by doing a bunch of crunches, your stomach will flatten out when that is the farthest thing from the truth. Doing crunches develops the muscles underneath that belly fat, but will not help you lose it.

The best way to start to burn off that belly fat is to get daily aerobic exercise. Ideally, you need about 30-40 minutes of aerobic exercise for it to be effective. You may find that when you are first starting out that you are only able to go for about 15 or 20 minutes, but you will be amazed at how quickly you build a tolerance for exercise and will be doing the 30-40 minutes before you know it.

While aerobic workouts are great, they are not the only type of physical training that you are going to need to do. You will need to do some type of light weight training or better yet, something that will relieve the stress in your life like yoga. Stress is something that also leads to belly fat and doing an exercise such as this will kill two birds with one stone.