Grow Taller 4 Idiots is a guidebook with information for those wishing to gain some additional height. Much like other guidebooks, it takes a detailed look at all facets of height gain. This review will break it down and determine whether it’s a worthwhile investment or not.

The book begins with a short introductory segment, followed by the first major category of discussion, which is nutrition. This section is of prime importance for most everyone, not just people looking to add a couple extra inches. We get a nice in-depth breakdown of individual vitamins and minerals, among other things. A very well-detailed section, worth returning to many times for reference.

Next up is a look at posture problems which may be holding you back, or down as it is. The section is not overly robust, but the exercises later in the book help flesh out this section with its useful remedies for these problems. A few helpful diagrams are present in this section as well.

Next is a look at sleeping habits, with the main focus being on the use of a pillow while sleeping. I suspect the concept of giving up a pillow to improve posture will not sit well with many readers, as using a pillow is something most of us have grown accustomed to, but it’s certainly an intriguing concept.

For how long we sleep each day, it certainly is easy to understand that even slightly poor sleeping habits could have a dramatic effect on our posture and height.

Save for a short bonus section at the end, the rest of the book is devoted to exercises, and it’s very thorough, with plenty of detailed descriptions and diagrams. Definitely the best section of the book, and one that can be useful for many different people, even those not focused on gaining height.

The bonus section contains a few additional little tips, and the end of which the book is complete. There’s no afterword or any kind of closing segment to wrap the book up, which is somewhat unusual.

Grow Taller 4 Idiots has the occasional little grammar hiccup, but it written quite well on the whole. All in all, a good book with plenty of useful information for anyone looking to add a couple of extra inches to their frame.