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It’s a fact: nothing is more enzyme-rich and nutrient-rich than freshly extracted vegetable juice. It is also the most easily absorbable form of nutrition available! Unfortunately, when most people think of vegetable juice, they typicaly picture canned tomatoe or V-8 juice. However,vegetable juices can be surprisingly tasty and even addictive – in a good way, of course.

Do you feel constantly hungry and craving junk food? Are you always tired and feeling down? A glass of freshly made juice can probably help. If you don’t have a juicer, then go and get yourself one – it’s a good investment in your health. Then get some fruits and vegetables (see the recipe below for a shopping list), make some fresh juice, and drink to your health! Do this twice a day for exceptional results, every day for great results, three times a week for noticeable results, or even just once a week for improvement!

Fresh juice has all nutrients that your body needs in a form that can be easily absorbed giving you instant energy boost! Its also great for your health. If you search the Internet, you can read thousands of stories about people who cured themselves of various ailments, lost weight and improved their well-being by drinking freshly made juices.

Green Juice Cocktail Recipe

There are many recipes that you can try and many books and resources are available on the subject. I am going to give you this one recipe for a Green Juice Cocktail made with green vegetables, apples and lemon:

Simple version (few ingredients):

3 stalks of celery or 1 head of lettuce (e.g. romaine)

5-6 leaves of kale (or other greens, e.g., 1 cup of spinach)

1-2 apples or pears

1 whole lemon (with peel)

Additional/optional ingredients ” pick and choose whatever you like or have on hand:

1 cucumber

1/4 to 1/2 ripe papaya (1/2 makes the juice sweeter)

1/2 cup of of parsley (or cilantro)

1 cup of fennel

I like to add some beets or carrots sometimes too, but then of course it is no longer green juice… Some people also like to add a slice of garlic and/or ginger.

Drink it every morning or afternoon to jumpstart your energy!

Note: It is best to drink your juice on an empty stomach.

The Benefits of Juice: Vegetable and Fruit Juice Advantage

So why juice the vegetables instead of eating them? What’s the benefit of juicing them?

First of all, just imagine having to chop all the above ingredients into a bowl and chewing them! A juicer separates the juice from the fiber of the fruits and vegetables making them easier to digest, leaving you with organic water with all the vitamins, minerals, and enzymes from the plants.

Of course, having fiber is important too, but because it is removed from the juice, your body will not have to waste energy on digestion. The nutrients will go straight into the cells to do their work. So, whenever you are experiencing low energy or any health issues – make yourself some fresh juice!